About the Anat Baniel Method

The Anat Baniel Method™ (ABM) helps people of all ages overcome pain and physical limitations.  Derived from the groundbreaking work of Dr. Moshe Feldenkrais, ABM is consistent with cutting-edge scientific research about how the brain learns and changes.

ABM accesses the remarkable capacity of the human brain to form new connections and patterns. ABM releases chronic tension and breaks down natural movements into their smaller, underlying parts.   The process wakes up the brain and facilitates the growth of neural pathways so that people can perform at higher, more complex levels.